Discovery card payment11/19/2023 ![]() ![]() But only select Chinese merchants were allowed to process the cards. In 2019, Alipay and WeChat started allowing the use of foreign credit cards on their apps as Chinese regulators eased restrictions. Alipay and WeChat Pay are dominant in digital payment services, accounting for a combined 91% market share.īut for most foreign visitors, accessing the apps’ services was previously impossible - they needed to have a mainland Chinese bank account and a local mobile phone number. And more than 80% of the transactions for daily consumption take place on mobile platforms, according to figures from Chinese card payment company UnionPay. WeChat users can now link credit or debit cards issued by Visa, Mastercard, JCB or Discover for payment at tens of millions of merchants in China, the social media and gaming company said.Ĭhina is almost a cashless society with $434 trillion in electronic transactions annually. WeChat Pay is officially known as Weixin Pay in China. (TCEHY), which owns the country’s second most popular payment app WeChat Pay, made a similar announcement. “Athletes and tourists from all over the world can use Alipay nationwide to enjoy various convenient services such as shopping, taking taxis, taking subways, and visiting scenic spots.” “As the Chengdu and the Hangzhou Asian Games approach, more and more foreign tourists have come to China, and they may need to use mobile payments for basic necessities of life,” the Hangzhou-based fintech giant, an affiliate of Alibaba Group The companies said previously that they were acting under the guidance of Chinese regulators, as Beijing seeks to attract foreign investment and international travelers to boost its flagging economy.Īlipay, China’s largest payment app operated by Ant Group, announced on Friday that overseas users can link cards issued by Visa and Mastercard, as well as Diners Club and Discover to their digital wallets. The move marks a revival of efforts by Alipay and WeChat Pay to accept foreign credit cards after they provided some limited access in late 2019. ![]() (MA) accounts to China’s most popular mobile payment platforms, allowing them to book taxis, ride the subway and pay for goods and services at millions of outlets across the near-cashless country. Starting Friday, visitors are able to link their Visa Visiting China just got a whole lot easier for international travelers. ![]()
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Final cut pro x price11/19/2023 ![]() ![]() This lets you group similar clips, each with different effects, say, so that you can see which one works best before committing to dropping that option into the main timeline.Įverything runs smoothly even on older machines but it is worth noting, Apple Final Cut Pro X is a 3GB file and there are minimum requirements. Then drag and drop that onto your timeline where two clips are connected and it'll automatically determine the key color to use.Īuditions is another useful, ahem, addition. ![]() For example, to use Chroma keying, you'd just search for "keying" in the effects menu. This allows you to search for a specific person in a video and the program will automatically find that face for you, so you can jump right to the point where they appear.Įffects are plentiful and are easy to use with a simple drag and drop system. All that makes for fast editing and with Compound Clips – which groups video, audio and other elements together to be moved as one – the process couldn't be simpler.Ī really powerful feature that helps speed up editing is the advanced facial recognition smarts. ![]() These categorize your clips for easy access with the likes of music, effects and dialogue all separated and color coded. Once you've got the hang of that non-traditional magnetized trackless timeline, this is easy to use.Ĭlips are organized into Roles, as the program calls them. Apple Final Cut Pro X: PerformanceĪpple Final Cut Pro X is a great way to work when it comes to being organized. Integration for direct uploads to the likes you YouTube, Facebook and Vimeo also helps when sharing videos online. The ability to edit in 4K and HDR includes HEVC, aka H.265, meaning even higher quality video edits can be compressed for online sharing without taking up too much bandwidth. All that makes this a very capable virtual reality tool for professionals. It's also worth mentioning that the Motion app can edit 3D object animation and features a Stroke filter. That means you have a clear magnetic and, less traditionally trackless timeline, that is intuitive to use.Įxtras like iPad Sidecar (for a second display) and MacBook Touch Bar support help to make this interface even more user friendly for those with the devices to support these features.Īpple has taken user criticism onboard and has updated its already impressive 360-degree editing smarts in Apple Final Cut Pro X to now also offer motion stabilization. Apple Final Cut Pro X: FeaturesĪpple Final Cut Pro X features – where to start? Like the software does, let's keep things simple and point out that this is a very competent video editor. All that said, this may be overqualified for some users, so even that decent price could be overspend. Final Cut Pro X adds lots of powerful features, like 4K, HDR and 360 editing, while making sure to keep the interface minimal and even beginner user friendly.įrom super easy organization and trackless timelines to facial auto analysis and multicam support, this does a huge amount and manages to do that while keeping the pace up – presuming your machine has the power. ![]() If you know audio editing, then the jump between Logic Pro and GarageBand is a good way to compare this video editor to its Apple sibling, iMovie. ![]() ![]() The player directs one of three characters-Lilac, Carol, or Milla-to run and jump through levels and destroy robotic enemies. Leaves that can be collected are visible.įreedom Planet is a 2D platform game. Her health, represented by red leaves, is partially depleted. Gameplay Milla in the "Aqua Tunnel" level. Ports for the Nintendo Switch, PlayStation 4, PlayStation 5, Xbox One, and Xbox Series X/S will follow in 2023. ![]() The game received largely positive reviews critics praised its gameplay, visuals, music, aesthetics, sense of humor and balance of Sonic elements with original content, but were mixed on its pacing, voice acting, story and the abundance of long cutscenes.Ī sequel, Freedom Planet 2, was released in September 2022 for Windows. Freedom Planet was later released for the Wii U in October 2015, for the PlayStation 4 in 2017, and for the Nintendo Switch in August 2018. With development focused on the Windows platform, the game started out as a demo first released in August 2012 and was, after a successful Kickstarter campaign, released in its entirety via Steam in July 2014. Freedom Planet was developed in Denmark and the United States, with its art direction carrying East Asian influences, such as medieval Chinese art inspiring its background visuals. Further changes were suggested by fans and incorporated throughout development. ![]() Sash Lilac, originally a hedgehog, became a dragon antagonist Doctor Eggman was replaced by Lord Brevon with his eyebrows resembling Doctor Eggman's mustache and the Sonic series' ring-based health system was abandoned. Early into development, she lost interest in creating a derivative work and reconceived the project as her own intellectual property. ![]() While the game focuses on fast-paced platforming, its levels are interspersed with slower action scenes.ĭiDuro first began developing Freedom Planet as a Sonic the Hedgehog fangame using characters created by DeviantArt user Ziyo Ling for its main cast. Aided by a duck-like alien named Torque, the girls attempt to defeat the evil Lord Brevon, who plans to steal the Kingdom Stone and conquer the galaxy. The player controls one of three anthropomorphic animal protagonists: the dragon girl Lilac, the wildcat Carol, or the basset hound Milla. Freedom Planet is a 2014 platform game developed and published by American video game designer Sabrina DiDuro, for her studio GalaxyTrail. ![]() Uco micro candle lantern11/19/2023 ![]() ![]() These have been the Original Candle Lantern, and the Original Candle Lantern+LED (also marketed as the UCO Duo). Three Points of the Compass has used a couple of Original UCO lanterns over the years. I’ll cover maintenance of a candle lantern in another post. It doesn’t affect performance much, but it needs a bit of a clean-up. You can see in the image below that I have wax from various candles splattered across the inside of my +LED lantern’s glass. The Original candle lantern from UCO does a much better job of preventing spills outside the lantern. One problem common to most tea light lanterns, including both Micro and Mini is that the melted wax in tea lights is very easy to spill out of the lantern if it is moved or knocked. ![]() The Micro is now discontinued but new old stock may still be available from retailers or used examples from auction sites. Both (up to) four-hour and eight-hour tea lights can be used in both of these lanterns. The UCO Mini candle lantern (introduced 1996) does not collapse and does not have room for a second candle to be stored underneath but up to six tea lights can be put inside the lantern for transport but have to be removed entirely during use. Lighting them is simple, slide the glass chimney down, light the candle, slide the chimney back up. There is a sight window in the side of the main body through which the amount of remaining candle can be seen. The whole thing collapses in on itself when stored or transported and the glass chimney is protected from breakage by the metal sprung surround and body. There really isn’t much to go wrong with these lanterns other than breaking them through punishment or carelessness. Fumes and heat escape from the open top surrounding a metal cap (that can get very hot). This is pushed up as it burns by a thin spring. The candle is inserted into the base of the lantern, into the bottom of a narrow metal tube from which the wick protrudes at the top. This chimney couldn’t slide down on earlier models and was a welcome design change that permitted easier lighting. There is a metal body with a slide down-able glass chimney that protects the candle from breezes. The design and build of the UCO candle lanterns appears to be simple but has some rather clever touches. If possible, please include a copy of your receipt so we can process your return/exchange quicker.Japanese made Northern Lights flip top candle lantern.Ensure you include all tags with your return.Download our returns form from the link at the top of this page and once complete, enclose it with your return.If you purchased in-store please contact the relevant shop directly.Any postage costs paid will be refunded by THE CLIMBERS SHOP if a product is deemed as faulty and still under a manufacturer's warranty. Please be aware that this process may take several weeks in some cases. In the majority of cases, any faulty goods will have to be returned to us and then forwarded on to their respective suppliers for inspection. In the unlikely event that your purchase develops a fault, for whatever reason, then please contact us first either by telephone or email for further instructions.If there is any sign or possibility that the goods have been used or contaminated then we regret that we are unable to accept a return on the grounds of consumer safety. Everything must be exactly as it was received, with packaging and labelling intact. Climbing & PPE Safety Equipment can only be returned on very strict conditions.For health and safety reasons face masks cannot be returned for an exchange or refund.The responsibility and liability of the goods remain with you until we are in receipt of the goods. Goods must be packaged securely to ensure they are not damaged in transit.You do not need to contact us to notify us of your return unless the item is faulty or is outside of our 30-day policy.Goods may be returned for a refund within 30 days of receipt.Please note that it is your responsibility to pay for the return postage costs, no postage costs are refundable.If you wish to exchange an item for any reason, please place a new order for the items that you want.Any items returned will be refunded unless faulty or shipped in error.We will e-mail you once your return has been processed. This may take slightly longer at busy times of the year. We aim to process all returns within 72 hours.Goods should be returned in new condition, unused and with their original undamaged packaging.In the event that your purchase is not suitable, for whatever reason, you have the right to return it to us. ![]() Rad tech week celebration ideas11/19/2023 ![]() ![]() Consider having your department host a fundraising event to donate money or materials such s clothes, food, or supplies to local charities in honor of NRTW. Fundraisersįundraising is a wonderful method to attract positive attention. Other media outlets may also provide free Public Service Announcements. A call to a local newspaper (if one exists) may find that they are willing to promote the NRTW event. It’s a great idea to take this opportunity to spread the word to the general public, and help them understand the significance of National Radiologic Technologist’s Week. Consider putting up a radiography presentation, starting from the first X-Ray to the latest advancements. If your department has display board or you can utilize hospital walls to hang posters regarding radiation therapy, its advantages, imaging, and so forth, this can be another option. Or ask staff to wear NRTW T-shirts to generate awareness for the public. Yet another idea might be to offer prizes such as tickets to local entertainment venues such as sporting events. NRTW items such as pens, shirts, and so on can be ordered as rewards.Īnother idea might be to make arrangements with local restaurants and cafés to provide special gifts for your radiology techs. You may leave hints and form teams whoever finds the most photos wins rewards. One idea might be to sponsor competitions for your employees, such as a scavenger hunt in which the employees must locate the Roentgen pictures hidden in the imaging area. Have you done something similar at your place of work? Consider these suggestions to make your Rad Tech co workers feel special and valued. Hospital wards are often decorated, and radiography departments sometimes display stories about employees achievements and progress. The week is observed in nearly all hospitals and medical centers across the United States. The NRTW is intended for employers to celebrate your employees and educate the general public about radiography. National Radiologic Technologists Week Activities This day, in addition to honoring R.T.s, educates the public about the remarkable improvements that have occurred in the radiography sector. Similarly to how other professions, such as nurse’s week, are acknowledged for their altruistic effort in the business, NRTW is celebrated to appreciate the radiologic staff for their commitment to the medical world. However, people began studying radiology with technological advancement, and it eventually became a full-fledged profession. Hospitals, medical centers would appoint nurses and attendants to work on the x-ray machines and rock the radiation component. However, the medical industry eventually took over the X-ray equipment and began using them to provide improved healthcare services. Furthermore, radiation therapies and advancements in radiologic imaging are assisting patients in recovering from a variety of deadly illnesses.Įarlier, photographers used to utilize X-ray imaging to show people their bones and other body components. Radiographic imaging and radiation therapy specialists are acknowledged in the workplace. The yearly events recognize the significance of radiologic technicians in the medical industry. ![]() However, the dates were moved from July to November to commemorate Wilhelm Conrad Roentgen’ s invention of the first X-Ray in history. The inaugural National Radiologic Technologist Week was held in July 1979. ![]() Gif compressor for discord11/19/2023 ![]() GIFBot is a free bot that allows you to compress GIFs so they’re smaller in size, making them easier to upload and share on Discord.įileOptimizer is a free bot that allows you to compress files of all types, including GIFs, so they’re smaller in size. Discord Compression Botsĭiscord doesn’t currently offer any built-in way to compress files, but there are a few different bots that you can use to compress files on Discord. GIFBot will then compress the GIF and provide you with a link to the compressed file. Simply type “!compress” followed by the link to the GIF that you want to compress. Once the bot is added, you can then use the “!compress” command to compress your gifs. To use GIFBot, simply head to their website and add the bot to your Discord server. GIFBot is a free and easy-to-use bot that allows you to compress GIFs so they’re smaller in size, making them easier to upload and share on Discord. If you want to compress your GIFs directly within Discord, you can use a Discord bot like GIFBot. ![]() Once you’re happy with the settings, click “Create Gif” and your compressed GIF will be ready to download. Once the GIF has been uploaded, you can then choose the settings that you want to use for compression. Then, select the GIF that you want to compress and click “Start Upload”. To use Imgur, head to their website and click “Upload Images”. Once you’re happy with the settings, click “Create Gfy” and your compressed GIF will be ready to download. To use Gfycat, simply head to their website and upload the GIF that you want to compress. These services will allow you to compress your GIFs, so they’re smaller in size, making them easier to upload and share on Discord. If you want to compress your GIFs before uploading them to Discord, you can use a third-party service like Gfycat or Imgur. ![]() If you’re not sure which option is best for you, we’ve put together a quick guide on how to compress a gif in Discord, so you can decide for yourself. Another option is to use a Discord bot like GIFBot, which can help you compress GIFs directly within Discord. One option is to use a third-party service like Gfycat or Imgur, which will allow you to compress your GIFs before uploading them to Discord. If you’re looking to compress a GIF in Discord, there are a few different ways that you can go about it. We will also provide instructions on how to do this using Discord itself. In this blog post, we will discuss some of the best ways to compress GIFs so that they are smaller in size and take up less bandwidth. A larger GIF takes up more bandwidth and can cause problems for those who are using a slow connection. One of the things that can make Discord slower is the size of GIFs that are sent. Check it out hereĭiscord is a popular chat application that is used by gamers and others for communication. You can also use this tool to resize animated WebP, APNG, FLIF, and MNG files without losing animation, and any other common image type.I love this tool for creating amazing gifs on the fly. ![]() ![]() You can select the action to perform if the aspect ratio of the source image and your chosen size does not match - center and crop the image, stretch the image to fit, or force the original aspect ratio. Gifsicle is usually the fastest tool and produces smaller files, but is designed for speed, not quality. Try different resize methods if you are not satisfied with the result. Some gifs may need the "coalesce" option (which removes all optimizations from frames) if other methods fail and the output image is flickering or has strange artifacts, but it may significantly increase file size and is very slow. GIF animation resizing is sometimes tricky, and you will probably have to choose between a smaller file size or image quality. Useful when you need to reduce GIF size or fit the image in specific dimensions. Ezgif's online image resizer will resize, crop, or flip animated gifs and other images, with the same quality and speed as professional software, without the need to buy and install anything. ![]() Aab to apk extractor tool11/19/2023 ![]() ![]() I recently figured out a way to modify the app bundle contents. Run protoc -encode=aapt.pb.XmlNode Resources.proto AndroidManifest_new.xml to encode the new version.Run command protoc -decode=aapt.pb.XmlNode Resources.proto output.txt to decode the file.Download above referenced jar file, open jar with any zip program, and copy the files " Resources.proto" & " Configuration.proto" from the jar root folder to your working folder.Download protoc binary from and extract binary to path or working folder.For this use, keep the name as " AndroidManifest.xml". Extract the AndroidManifest.xml file from the AAB file as instructed above.In the meantime, you can do it manually this way. Maybe in the future a tool will allow do you the conversion for you automatically, similarly to what apktool does. Once you've made the changes on the parsed proto, re-serialize the proto and re-inject it at the same place with the same name in the AAB (it's just a zip file).įinally, you don't need to zip-align the AAB, so remove this step. To parse the proto, you'll need the definition of the protocol buffer, which you can find in this JAR: See message XmlNode in Resources.proto ![]() You'll thus then need to find a protocol buffer parser/editor to make the changes you need. unzip -p app.aab base/manifest/AndroidManifest.xml > AndroidManifest.pbĪt this stage, in spite of its extension, the manifest is in a protocol buffer format (this is why I gave it the extension. To edit the manifest of the AAB, you'll need to extract the file base/manifest/AndroidManifest.xml from the AAB, e.g. When we simply change the file extension from apk to aab and run the same apktool, our folder structure is kind of messed up.Īlso, the resources and manifest are already converted to protobuf, and I don't think I can reverse engineer them. $ANDROID_HOME/build-tools/27.0.3/zipalign -f -v 4 $unalignedPath $apkPath Jarsigner -verify -verbose -certs $unalignedPath Jarsigner -keystore $keystorePath -storepass $keystorePass -keypass $keystorePass -verbose -sigalg MD5withRSA -digestalg SHA1 -signedjar $unalignedPath $unsignedPath $keyAlias This is a snippet of our working apk version of the script # NOTE STUFF IS TRUNCATED!!! THIS IS NOT A COMPLETE SCRIPT!!! DO NOT COPYīrew list apktool &>/dev/null || HOMEBREW_NO_AUTO_UPDATE=1 brew install apktoolīrew list xmlstarlet &>/dev/null || HOMEBREW_NO_AUTO_UPDATE=1 brew install xmlstarlet How can we achieve the same thing with AAB that we could with APK? Now that we are trying to do this with an Android App Bundle (AAB), we can no longer use apktool. During the release process we unpack the apk, modify the contents with environment specific configuration, and then re-pack the apk. They all accomplish the same objectives.We have a build and release pipeline (Azure Devops) that deploys our APK Android app to various appcenter.ms environments. If you’re unable to use APK Extractor, you can use one of these alternatives: APK Share Bluetooth, APK Export, or SHAREit. The app is also quick to use and doesn’t take up a lot of storage. You can easily back up apps to extract them, and you don’t need unnecessary permissions to other apps. APKs are stored in your external storage under the Extracted APKs folder for safekeeping.ĪPK Extractor has a few valuable features it’s free to use and has no in-app ads. Select the app and choose between ‘Clear’ and ‘Extract.’ Clear will remove the app from the list, and Extract will start the extraction process you’ll get a message stating whether the extraction was successful or not. Use the search bar to find the app by its name. Once the app is on your phone, you can view a list of all installed apps and system apps. Also, APK Extractor can be used to send the app through a social network or email. You can use APK Extractor to transfer the APK of the app from one device to another. This app is for those who can’t download apps from the Google Play store due to internet access. An APK is an application package for Android phones it contains the application and programs needed to install an APK app on Android phones. ![]() Moment drink promo code11/19/2023 ![]() ![]() Amazon Promo Codes: Up to 80% OFF, S$20 OFF Promo Code & more.Lazada Promo Codes: S$30 OFF Vouchers, S$20 Cashback, 90% OFF Flash Sale & more!.Shopee Promo Codes: up to S$25 OFF Vouchers, 50% Cashback, 90% Off & more.Jack’s Place Promotions: New Year Set Lunch fr.Morganfield’s Promotions: Feast to Prosperity this New Year, 1-For-1 Ribeye Steak!.Crystal Jade Promotions: 1-For-1, 50% OFF & more!.Paradise Group 10th Anniversary: FREE Vouchers!.Dian Xiao Er Promotions: 30% OFF, S$11.11 Deal & more.Marché Mövenpick Promotions: 1-For-1, 50% OFF Storewide & more!.The Manhattan FISH MARKET Promotion: Rice Bowls fr.Fish & Co Promotions: 1-For-1 Pizzas, S$29.90 OFF & more.Swensen’s Singapore Promotions: 30% OFF, FREE Delivery & more!.Tim Ho Wan Promotions: S$3 Deals & more!.Jollibee Promotions & Coupons: S$1.65 OFF & more!.Texas Chicken Promotions: S$1 OFF, 32% OFF & more.Subway Promotions: S$1.50 Hot Americano, New Double Cheese Subs, S$5.90 Meals.Domino’s Pizza Promotions: 50% OFF, 2 Reg.Burger King Promotions: 1-For-1 & Up to 50% Off eCoupons, 29% Off National Day Meals.Long John Silver’s Coupon Deals: Ramadan Specials, 1-for-1 Deal!.Popeyes Promotions: S$5.90 Deals, Save 40% & More.Pizza Hut Promotions: 58% Off NDP Special, 1-For-1 Pizza Hut Melts, 50% Off & more.McDonald’s Promotions: Freebies, Free 6pc Chicken McNuggets & more!.Mr Bean Promotions: 1-For-1 Rice Bowl Set & more!.Old Chang Kee Promotions: S$0.8 Off & more!.tcc – The Connoisseur Concerto Offers: 1-For-1, FREE Coffee & more!.Tuk Tuk Cha Promotions: Deal 58 Cents &more!.BreadTalk Promotions: 10% OFF Delivery Deals & more!.Gong Cha Promotions: Free Upsize, 5% OFF.KOI Thé Promotions: New Guava Green Tea & KOI Card!.LiHO Promotions: S$0.60 Iced Classic Milk Tea (M), Buy 2 Free 1.J.CO Donuts & Coffee Promotions: FREE delivery!.The Coffee Bean and Tea Leaf Promotions: 2-For-S$10 & more!.Delifrance Promotions: S$5 Signature Sandwich, 10% Off.Starbucks Promotions: 50% Off 2nd Frappuccino, S$2 OFF, 50% Off Merchandise & more!.Sun’s Café Hotel Grand Pacific Singapore: 1-for-1 Buffet Promotions.Window on the Park: 1-FOR-1 Buffet Promotions.SUKI-YA Shabu-Shabu Japanese buffet promotions: Free Items & More!.Orchard Hotel Singapore – ORCHARD CAFÉ Buffet Promotions.Café 2000 M Hotel: 50% Off Buffet Promotions.Edge Pan Pacific Singapore Buffet Promotions: 15% OFF.Holiday Inn Singapore Atrium 1-for-1 Buffet Promotions & Other Dining Deals.Asian Market Cafe Buffet Promotion: Up to 50% OFF!.Shangri-La Hotel Singapore, The Line 50% OFF Buffet Promotions.1-For-1 Buffet Promotions in Singapore: Asian Market Cafe, Sun’s Cafe & more!.Oddle Promo Codes: Up to 50% Off, Extra S$10 Off!.WhyQ Promo Codes: 50% OFF, Save S$5, Free Delivery!. ![]() Deliveroo Promo Codes: 2 x S$8 Off Bank Promo Codes, 50% Off & more.GrabFood promo codes: Save 50%, S$10 Off Bank Promo Codes & more.foodpanda promo codes: 58% Off, 2 x S$12 Off Bank Promo Codes & more. ![]() Forms to go11/19/2023 ![]() ![]() I direct that on my death my remains shall be buried at _ and all funeral expenses shall be paid out of my estate.Ĩ.1. I direct that on my death my remains shall be cremated and all cremation expenses shall be paid out of my estate. Should my said spouse and I and my children all die simultaneously or within thirty (30) days of each other as a result of the same accident or calamity, then and in that event, I direct that the whole of my estate, property and effects, whether movable or immovable, wheresoever situated and of whatsoever nature shall devolve as follows: Should my spouse not survive me by thirty (30) days I direct that the whole of my estate, property and effects, whether movable or immovable, wheresoever situated and of whatsoever nature be divided amongst my children named in 2. I bequeath the whole of my estate, property and effects, whether movable or immovable, wheresoever situated and of whatsoever nature to my spouse _.Ħ.1. I direct that my nominated Guardian shall not be required to furnish security for acting in that capacity. Until such time as they attain the age of _ years.Ĥ.2. Failing the survival of my spouse as natural guardian I appoint _ or failing him / her I appoint _ to be the legal Guardian of my minor children named: My Executors shall have authority to borrow money for any purpose connected with the liquidation and administration of my estate and to that end may encumber any of the assets of my estate.Ĥ.1. My Executors shall have full and absolute power in his/her discretion to sell all or any assets of my estate, whether by public auction or private sale and shall be entitled to let any property in my estate on such terms and conditions as may be acceptable to my beneficiaries.ģ.6. Pending the distribution of my estate my Executors shall have authority to carry on any business, venture or partnership in which I may have any interest at the time of my death.ģ.5. I hereby direct that my Executors shall not be required to furnish security and shall serve without any bond.ģ.4. I hereby give and grant the Executor all powers and authority as are required or allowed in law, and especially that of assumption.ģ.3. I hereby nominate, constitute and appoint _ as Executor or if this Executor is unable or unwilling to serve then I appoint _ as alternate Executor.ģ.2. I am married to _ hereinafter referred to as my spouse. I declare that I am of legal age to make this will and of sound mind and that this last will and testament expresses my wishes without undue influence or duress. I hereby declare that this is my last will and testament and that I hereby revoke, cancel and annul all wills and codicils previously made by me either jointly or severally. (Identification / Social Security Number(s) How to Create your Testamentary Trust Will We'll show you the why and how on these pages:ĭuties of a Trustee in a Testamentary Trust ![]() Not only do you need to make provision for a legal guardian for your children, you should also consider nominating a trustee to administer the assets you bequeath to your children by creating a Testamentary Trust. The following is actually very important for anyone with minor children! ![]()
Dark thoughts drawing11/19/2023 ![]() Its strengths lie in highlighting consistent patterns of how we respond to both commonplace and exceptional events. Negative interpretations of events are often automatic, resulting in feelings of anxiety, depression, stress, and anger, and lowering our self-esteem (Myles & Shafran, 2015).Ī thought diary does more than capture a single event, emotion, or thought it records how we handle multiple situations over time. What events have triggered your anger, stress, and anxiety? If we identify when they happen and change how we think, we can reduce heightened emotion. Overly focusing on one aspect that may have gone wrong while ignoring all that has gone well. We often judge situations according to our feelings. Thinking things are worse than they are, often accompanied by underplaying strengths while focusing on weaknesses. Many common patterns, referred to as thinking errors, lead to emotional problems and can be both limiting and upsetting they include (Myles & Shafran, 2015):Īpplying the outcome of one specific event to many others in your life. The thought diary helps by providing a way to capture thinking patterns (individual and collections of thoughts over time) and the opportunity to revisit and revise them. Indeed, most of the problems we face are less a result of the event itself and more a response to its interpretation. Our thoughts impact our feelings, behavior, and what happens to our body. In The CBT Handbook, Pamela Myles and Roz Shafran (2015) describe the importance of capturing such thinking. Not only is a thought diary valuable for ongoing review, but it highlights the need for interventions, such as replacing negative thoughts with alternative, positive ones and creating realistic goals. In one study at a hospice offering palliative care and community service, one patient was quoted as saying, “the diary was helpful when I read it back to myself I can see the patterns of things that happened” (Dobson, 2013). As therapists, we ask our clients to “step back from momentary experience and to observe and record it” (Dobson, 2013).Īnd it can have some very positive results. One such activity is the completion of a thought diary. How do we make clients central to their recovery?Ī crucial aspect of CBT is giving clients homework, providing the opportunity to collect more information about the connection between thought and action. ![]() Indeed, for several clinical problems, it is the preferred treatment (Dobson, 2013).
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